Focus on Your Actions It's very easy to blame your mate for your issues in a relationship. To help you get focused on your actions, ask yourself the following: If you are fighting with your mate a lot, what are you saying when you fight?
Do you get so wrapped up in the argument that you lash out and say mean things? Are you having trouble taking a step back so you can discuss your differences calmly? Next Steps Once you have focused on yourself and the contributions you are making to the demise of your relationship, start to focus on other aspects that need healing.
Focus on Closeness by Communicating Life and its obligations, such as work and kids, can eat up some or all of your free time, so maintaining closeness can be more challenging. Acknowledge the Rift Talking about the fact that you have drifted, whether or not it's from constant fighting, or because of a lack of availability, will help clear the air.
Brainstorm You can also communicate what you can do to feel close again. Discuss how to find some time together, such as hiring a babysitter so you can have a date once a month. Come up with ideas on how to spend your time together. For instance, do you both love backgammon, photography, or painting? Finding common interests will help you feel close. Think of new ways to spend time together. Is there a hobby you both want to pursue but never had the time?
Think of ways you can make time for sex. A healthy sex life means a healthy relationship. The Final Step If you feel that your relationship is not making progress, marriage counselors can be very useful for people to mend the rift, but you don't have to be married to see a marriage counselor. Dealing With Infidelity Cheating on your spouse or partner creates an entire set of circumstances. Seek Counseling If there was ever a right time to seek counseling, after one or both partners cheat, is it.
Express Your Feelings The person who has been cheated on will be hurt, feel betrayed, and distrust her partner. Learn to Forgive and Trust Again If a couple is going to survive infidelity, the person who was cheated on will need to learn how to forgive, and the person who cheated will have to earn back the trust of his partner. Is the Relationship Salvageable? Focus On Yourself If your relationship does end and the other partner doesn't want to work on it, the best action for you to do is to focus on yourself.
Don't Make It Worse There are other actions you can take. Make Efforts Early The best way to save a relationship is to become proactive. By Gabrielle Applebury. Understanding Stepsiblings vs. Half-Siblings: A Closer Look. An Expert's Advice on Surviving Infidelity. Focus of step 4: Step 4 questions are designed to help us take stock of who we are.
Since addiction has taken such a toll on our lives, we will focus on the deficiencies which got us here. However, we should never lose sight of the positive elements in our personalities and lives. The important part is to assess our lives fairly, so we are not captured by the twin dangers of self-aggrandizement and self-righteousness at one extreme or guilt and self-loathing on the other. To this end, answer these questions honestly and in a measured fashion. How step 4 helps us recover: This step should help us look fairly and searchingly at our personalities.
We have character flaws and some of them led us down a dark path. However, these questions also assess our positive traits. True growth occurs when we understand that many of the traits that led us astray, can also help us and others. Focus of step 5: Now that we have a better idea of who we are and how our flaws have led us astray, it is time to share those insights with others. The step program believes that recovery is only possible with support: from your sponsor, your group, and your Higher Power.
In these questions, we focus on the task at hand: the development of honest and genuine relationships with others. How step 5 helps us recover: Now that we understand our wrongs and have seen what others think of our behavior, we are ready to work towards their removal.
However, we are now humble enough to understand that we cannot do this on our own. Focus of step 6: The previous steps have helped us embrace humility. The previous questions have helped us assess our shortcomings. We are equally aware of that which is positive in us and will aid us in recovery. We are now ready to come before our Higher Power in the hopes that our flaws be removed. We do not make demands. We do not bargain. These questions are designed to help with that process.
How step 6 helps us recover: This step and the associated questions have helped us understand what our flaws are and how we hold on to them. Now that we know what we wish to remove from our life, we need to ask for their removal.
Focus of step 7: We have spent our whole lives fighting our shortcomings, yet we are unable to overcome them. Sometimes it seems as though the harder we try, the more powerful our worst instincts become. In this step, we practice the humility we have learned previously. To allow our Higher Power to remove our shortfalls, we must acknowledge our inability to do so.
In understanding our weakness, we gain the true strength of trusting in our Higher Power and our new path. These questions should allow us to understand the process better. How step 7 helps us recover: Having answered these questions, we should now be humbler regarding our ability to remove shortcomings ourselves. We understand better the role of our Higher Power in helping us improve our lives. The process should also give us a better idea of what a better life may look like.
Focus of step 8: This step has a much clearer actionable component than most. We all have a clear idea in our heads of some of the people we have hurt the most.
However, certain emotions may stop us from adding the right people. We may feel some of the people we consider adding, have hurt us severely. In other cases, we still have a prominent voice in our head telling us we did nothing wrong.
These questions will help guide the process of making the right list and helping your recovery along. SageMath can be used to study elementary and advanced, pure and applied mathematics.
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I also appreciate that the videos had transcripts as I'd much rather read.
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